Are we Overdosing on Vitamins?


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Vitamin pills, they’re so well marketed by advertisements that many people think more of them are good. When people catch a cold, what is the first type that comes to...

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Do Probiotics work?


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In the recent years, more light has been shed on the role of gut bacteria in many areas of our health. This includes areas such as digestive system, allergic or autoimmune...

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How can we Grow Younger with Age?


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As highlighted in an earlier post, we are aging prematurely due to exposure to free radicals in our modern lifestyle. These free radicals in turn causes oxidative stress in...

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