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Our genetic make up: this is something that for the large part we are not able to change. What we have control over, is the food that we put into our mouths. Between the two, which do you think has a bigger effect on our health?

A study was recently published to provide some insights. It is found that children often take after their caregivers’ unhealthy eating habits and subsequently would also be plagued with similar health issues / diseases their caregivers faced.

From here, my conclusion is that We are What we Eat! 🙂

What are your thoughts about it? Do leave your comments below!

we are what we eat

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