How can we prevent dementia?


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In the recent local news, dementia has been on the limelight. At the same time, my dad also brought up this topic of dementia at our usual weekly family dinner together. Many...

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Are we Overdosing on Vitamins?


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Vitamin pills, they’re so well marketed by advertisements that many people think more of them are good. When people catch a cold, what is the first type that comes to...

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How can we Grow Younger with Age?


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As highlighted in an earlier post, we are aging prematurely due to exposure to free radicals in our modern lifestyle. These free radicals in turn causes oxidative stress in...

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